Fluffy Pancake & Waffle Mix provides 15 grams of protein per serving, to feel full for hours. Enjoy our protein pancakes & waffles with fruit, syrup, or butter. Delicious Pancake & Waffle Mix: Not only is our protein & waffle mix a tasty treat for the taste buds but also a smart choice for those seeking a protein boost in their daily routine at only 90-110 calories & 2.5g or less of fat per serving.